Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamari pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeqabz hota hai.
- Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Isme paani ke siwa mithai bhi madadgar hote hain.
Tum har roz kaam banana chahiye aur aise
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بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو کھत्म کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں بھاری عمل کو بہتر بناتا ہے۔
- میوے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دُودھ قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں بندش کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some effective home remedies that can assist you get things moving. Try drinking plenty of water throughout the day to soften your stool. A rich-in-fiber diet with vegetables can also make a big difference. Adding some pulses to your meals can provide extra volume and encourage regular bowel movements.
Should you your symptoms persist, consult a physician.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.
One of the most key things you can do is increase your fiber intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to assist move things along.
More helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some further home remedies you might find helpful:
- Prunes
- Chia seeds
- Lemon water
If your constipation persists, it's important to see a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to aid in regularity. Aim for at least some exercise of moderate-intensity exercise most days of the week to jumpstart your digestive system. If Qabz torne ka ilaj you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.